My Fitness Philosophy
I believe in the importance of addressing personal fitness through a whole-self system perspective.  In this way,, I acknowledge the importance a combined focus on strength, mobility, endurance, nutrition, sleep, and emotional health. 

I believe personal fitness is grounded in personal leadership - being in control, taking responsibility, and learning about yourself throughout the process. 

Each individual knows best what their body needs to feel and perform at its best, and as a coach my job is provide you with the tools to facilitate this and to help you discover and learn to lead yourself to ultimate fitness and performance. 


B. Sc. Kinesiology 
CSEP Exercise Physiologist
National Board Certified Health & Wellness Coach
National Powerlifting Athlete

I offer a wide range of fitness service to meet your needs and level of support you prefer to achieve your goals.





Fitness Coaching Packages
Regular check-ins with your coach for on-going progressions

Exercise Programs
Customized program to achieve your goals in your sport or for a healthier lifestyle.

Nutrition Planning
Customized nutrition to support your training program and goals.

Contest Preparation
Figure, Physique, & Bikini Athletes

Coaching packages to get you ready for the stage.


​The CSEP-Certified Exercise Physiologist (CEP) is the only certification in Canada that requires formal post-secondary training in fitness science.  The CSEP - CEP is the most advanced health and fitness practitioner certification in Canada... (more)


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