WELCOME​

My Fitness Philosophy
I believe in the importance of addressing personal fitness through a whole-self system perspective.  In this way,, I acknowledge the importance a combined focus on strength, mobility, endurance, nutrition, sleep, and emotional health. 

I believe personal fitness is grounded in personal leadership - being in control, taking responsibility, and learning about yourself throughout the process. 

Each individual knows best what their body needs to feel and perform at its best, and as a coach my job is provide you with the tools to facilitate this and to help you discover and learn to lead yourself to ultimate fitness and performance. 

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B. Sc. Kinesiology 
CSEP Exercise Physiologist
National Board Certified Health & Wellness Coach
National Powerlifting Athlete
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I offer a wide range of fitness service to meet your needs and level of support you prefer to achieve your goals.
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PROFESSIONAL​

yOUR COACH

FITNESS SERVICES


​​PROFESSIONAL HEALTH & FITNESS CONSULTING



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Fitness Coaching Packages
Regular check-ins with your coach for on-going progressions


Exercise Programs
Customized program to achieve your goals in your sport or for a healthier lifestyle.


Nutrition Planning
Customized nutrition to support your training program and goals.


Contest Preparation
Figure, Physique, & Bikini Athletes

Coaching packages to get you ready for the stage.


 


​The CSEP-Certified Exercise Physiologist (CEP) is the only certification in Canada that requires formal post-secondary training in fitness science.  The CSEP - CEP is the most advanced health and fitness practitioner certification in Canada... (more)

REVOLUTIONPHYSIQUE SYSTEMS

Get started with your Fitness Coach now: