B. Sc. Kinesiology 
CSEP Exercise Physiologist
National Board Certified Health & Wellness Coach
National Powerlifting Athlete
(more)

Fitness Coaching Packages
Goal setting, program plan & education, and virtual coaching 

Exercise Programs
Customized fitness program to achieve your goals in your sport or for a healthier lifestyle.

My Fitness Philosophy
I believe in the importance of addressing personal fitness through a whole-self system perspective. In this way, I acknowledge the importance a combined focus on optimizing strength, mobility, endurance, nutrition, sleep, and emotional health. 

I believe personal fitness is grounded in personal leadership - being in control, taking responsibility, and learning about yourself throughout the process. 

Each individual knows best what their body needs to feel and perform at its best, and as a coach my job is provide you with the tools to facilitate this and to help you discover and learn to lead yourself to ultimate fitness and performance.