B. Sc. Kinesiology 
CSEP Exercise Physiologist
National Board Certified Health & Wellness Coach
National Powerlifting Athlete
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I offer a wide range of fitness service to meet your needs and level of support you prefer to achieve your goals.
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Fitness Coaching Packages
Goal setting, program plan & education, and virtual coaching 


Exercise Programs
Customized fitness program to achieve your goals in your sport or for a healthier lifestyle.


Coaching Sessions
Bi-weekly virtual coaching sessions for on-going support.



 

FITNESS SERVICES

​​PROFESSIONAL HEALTH & FITNESS CONSULTING

yOUR COACH

WELCOME

PROFESSIONAL

My Fitness Philosophy
I believe in the importance of addressing personal fitness through a whole-self system perspective. In this way, I acknowledge the importance a combined focus on optimizing strength, mobility, endurance, nutrition, sleep, and emotional health. 

I believe personal fitness is grounded in personal leadership - being in control, taking responsibility, and learning about yourself throughout the process. 

Each individual knows best what their body needs to feel and perform at its best, and as a coach my job is provide you with the tools to facilitate this and to help you discover and learn to lead yourself to ultimate fitness and performance. 

Get started with your Fitness Coach now:



​The CSEP-Certified Exercise Physiologist (CEP) is the only certification in Canada that requires formal post-secondary training in fitness science.  The CSEP - CEP is the most advanced health and fitness practitioner certification in Canada... (more)

REVOLUTIONPHYSIQUE SYSTEMS